SEMI-PRIVATE
CLASS SCHEDULE
Offers you a personalized experience at a fraction of
the cost of one-on-one training.
Semi-Private Training
Offers you a personalized experience at a fraction of the cost of
one-on-one training.
Hight-End private gym
Free parking
Personalized Meal Plan
Custom workouts
During each session, you will target different muscle groups. Below is a brief overview of each unique session :
1-Chest Shoulders & Triceps
This workout focuses on the upper body using various weights. Make no mistake — this class will test your endurance and help you build strong, lean upper body muscles. The workout is divided into three parts, each consisting of 2-3 exercises per set. We incorporate a variety of exercises, including bench presses, shoulder presses, and tricep dips, to help you achieve your fitness goals efficiently.. Finally, we’ll finish with an abs circuit.
2-Chest Back And Legs
Experience our targeted chest, back, and leg sessions designed to help you efficiently achieve your fitness goals. We will focus on toning and sculpting the upper, middle, and lower chest muscles with exercises like bench presses and flyes. During the back session, you’ll achieve a powerful V-shaped back through deadlifts, rows, and pull-ups, improving your physique and stability. Then, we’ll strengthen and sculpt your legs using squats, lunges, leg presses, and calf raises, enhancing athletic performance and everyday functionality.
3- Strength Circuit Training
Is a full-body workout that involves completing three 6-minute circuits of lightweight training followed by bodyweight exercises. Each circuit consists of 3-4 targeted exercises that are performed for specified amounts of time. This workout includes three different laps circuits (followed by a 15-30 second rest). Completing these exercises will activate many different muscles and help you achieve fat loss more efficiently than basic cardio
4- Booty & Abs Session
Most Popular Workout
This session is designed to help you build your glutes from every angle and sculpt your abs. The workout includes 8-9 different weight-lifting exercises using barbells, heavy dumbbells, and a booty band, each performed for 12-18 reps. It finishes with a circuit training session that combines glute activation and ab definition exercises, with 40 seconds of work followed by a 15-second break.”
5-Mobility Session
This session is essential before and after completing any workout, especially if you’ve exercised intensely. This recovery routine focuses on full-body mobility and stretching to improve both range of motion and flexibility. It helps prepare you for your other workouts in the program by reducing muscle tightness and strain on your joints. The recovery routine lasts approximately 7-15 minutes and includes a brief explanation from the coach about the target muscles involved.
Our successful story
Even if you’ve never exercised before, you can be part of this incredible challenge. Over 2000 women have already harnessed the power of our revolutionary workout and nutrition plan to transform themselves into stronger, fitter versions of themselves.
Testimonials
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