In-Person Coaching

SEMI-PRIVATE SESSION AT PRIVATE GYM

What is In-person coaching

WHY ARE
WE SO DIFFERENT?

Hight-End private gym
Free parking
Personalized Meal Plan
Custom workouts

GYM SEMI PRIVATE SESSION

✓ Customized workout at a high private gym
✓ Access to private community
✓ Nutrition session
✓ Premium packages come with the added benefit of personalized meal plans.
✓ Live Chat With Couch Roula
✓ Access to RF Team mobile App

SEMI PRIVATE
Monthly Subscription

Three Months Minimum

Silver

Sculpt & tone package

Platinum

Fitness boost package

Gold

Glow wellness package

Diamond

Athletes
package

Semi Private Session Per Month

$275

5 Sessions

$55 / Session

$399

8 Sessions

$49.5 / Session

$499

12 Sessions

41.5$/ Session

$675

20 Sessions

$33.73 / Session

Access to a private community

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Monthly follow-up to track your progress

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Nutrition session

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Access to RFTeam (Mobile App)

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Unlimited Food Recipes

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Customized Food Plan

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Customized workout plan

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Free access to the workshop

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GYM’s Session

Semi Private Personal Trainer

50 minutes

$60 + Taxes

SEMI PRIVATE MONTHLY SUBSCRIPTION

Three Months Minimum

Silver

sculpt & tone package

$275

5 Sessions

$55 / Session

✓ Semi-private at a private gym

✓ Access to a private community

✓ Monthly follow-up to track your progress

Platinum

Fitness boost package

$399

8 Sessions

$49.8 / Session

✓ Semi-private at a private gym

✓ Nutrition session

✓ Monthly follow-up to track your progress

✓ Access to a private community

✓ Unlimited Food Recipes

✓ Access to RFTeam (Mobile App)

Gold

Glow wellness

$499

12 Sessions

$41.5 / Session

✓ Semi-private at a private gym

✓ Nutrition session

✓ Monthly follow-up to track your progress

✓ Access to a private community

✓ Customized Food Plan

✓ Unlimited Food Recipes

✓ Access to RFTeam (Mobile App)

Diamond

Athlete package

$675

20 Sessions

$33.73 / Session

✓ Semi-private at a private gym

✓ Nutrition session

✓ Monthly follow-up to track your progress

✓ Access to a private community

✓ Customized Food Plan

✓ Unlimited Food Recipes

✓ Access to RFTeam (Mobile App)

✓ Customized workout plan

✓  Free access to the workshop

GYM’s Session

Semi Private Personal Trainer

50 minutes

$60 + Taxes

FAQs

A FREQUENTLY ASKED QUESTIONS

Have a Question? We’re Here to Help

Semi-Private Personal Training involves working with me and up to 4 other clients in a session. It’s a cross between traditional training and small group. Semi-private training allows you to make friends while getting an effective workout. At a private gym

Semi-Private with coach Roula will help you master explosive movements so you can step into your strength and out of your comfort zone.

Challenge your strength, speed, and performance with Coach Roula’s non-stop high-intensity workouts.

In the first week, there are resistance sessions depending on your fitness level.

The 50-minute workout targets different areas of the body and combines strength and muscle-building exercises with higher-intensity exercises to build your fitness. you will create the habit of regular exercise and improve your overall health by joining our supportive private community.

  • Kettlebell
  • Dumbbells
  • Barbell
  • Slam Ball
  • Cardio Machines

As you move from the Foundation weeks to Week 1 of the full program, the rest breaks between exercises gradually become shorter as you progress. Each week includes 5 different sessions where we focus on different group muscles :

  1. Chest and shoulders
  2. Full Body
  3. Leg day
  4. Back & legs
  5. Booty &Abs

Gallery

WE PRIVATIZED A HIGH-END GYM TO BRING OUT YOUR FULL POTENTIAL!

Sessions Location NXTGPHYSIO 4800 Rue Saint-Ambroise #112a, Montréal, QC H4C 3N8, Canada Get The Direction

Testimonials

Customer Feedback

Roula Fitness Gym Orca
5.0
Based on 66 reviews
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Fatimata SY
02:28 28 Aug 24
You want to lose weight? Eat healthily? She's the coach you need ! She'll help you reach your goals; plus, she knows how to motivate you. I love her energy and always look forward to her sessions. Sometimes I train with Florence who's also really nice. They both know how to push you without making it too demanding for your body.Thanks to Roula's program and knowledge, my body is getting stronger.Hesitating to join? Just give it a chance!
Diana Mazloum
18:54 12 Aug 24
I can’t recommend Roula highly enough. She is, without a doubt, the best personal trainer I’ve ever worked with. Her professionalism, expertise, and dedication are unparalleled. Not only did she craft a meal plan tailored to my needs, but she also served as an incredible role model. Her workouts with the community she has built are the highlight of my day! Her encouragement and positive attitude have truly transformed my approach to fitness and well-being. Thanks to her, I’ve seen amazing changes in my life. If you're looking for someone who will motivate, inspire, and guide you every step of the way, look no further. Roula is a game-changer!
Émilie Perring
21:17 05 Aug 24
Roula Fitness is the workout I look forward to every week! Roula is as inspiring in her own fitness as she is dedicated to her clients. At the moment I'm only able to join once a week via classpass but fully intend to get an unlimited membership one day. If you can afford it, I can't recommend highly enough. I train more often with Florence, who is absolutely amazing, remembers everyone's name from the first session together, is super sweet and encouraging. Learning to lift is so empowering and doing so in a women-focused environment is even more so. If I could give more than 5 stars I would, if you're hesitating to try it, don't!!
Laura Patricia Martinez Lugo
02:39 01 Aug 24
I’m so in love of this trainer! The best results I ever had in so short time, with the plan meals, the personal trainer and so attentive in all the process, I text her every time I had a question no matter what time it is, she always replies and give so much support and motivation! 🙌 I always recommend her! The best trainer for best results! And if you are a new mom this is for you!
Nourhan H
11:57 26 Jul 24
Literally The best trainer you will find !! She will motivate you and give you the extra push that you need to attain your goals ! I lost 15lb in my first 2 months Without any extreme diet. The community that comes with her training is absolutely beautiful and encouraging. I also love the fact that a lot of the woman I’m trading with are also moms and you can bring your toddler to the gym with you to encourage them towards a healthy lifestyle !
Iris Wu
14:19 27 Apr 24
There is something magical when you gather women and work towards the same goal. Roula is a very inspiring coach. The community is great. The environment of the gym is fun. The workout sessions are hard but give you results. Roula and Florence are really encouraging and they know how to push us to our limit with care. I never knew I could lift so much weight. After all these years of trying to get fit with all kinds of gym and coaches, I finally found one that works for me. Oh, and I love the mobility sessions to help us stretch.
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Moving Forward, Together.

CUSTOMER REULTS

We are proud to share with you our own team and the results they have gotten. It is all done through dedication, discipline and working together. We feed off each other’s energy and follow the best fitness programs to reach the best possible results.

View All

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12

BEFORE
week 1

AFTER
week 12