This workout focuses on the upper body using various weights. Make no mistake — this class will test your endurance and help you build strong, lean upper body muscles. The workout is divided into three parts, each consisting of 2-3 exercises per set. We incorporate a variety of exercises, including bench presses, shoulder presses, and tricep dips, to help you achieve your fitness goals efficiently.. Finally, we’ll finish with an abs circuit.

Experience our targeted chest, back, and leg sessions designed to help you efficiently achieve your fitness goals. We will focus on toning and sculpting the upper, middle, and lower chest muscles with exercises like bench presses and flyes. During the back session, you’ll achieve a powerful V-shaped back through deadlifts, rows, and pull-ups, improving your physique and stability. Then, we’ll strengthen and sculpt your legs using squats, lunges, leg presses, and calf raises, enhancing athletic performance and everyday functionality.

Is a full-body workout that involves completing three 6-minute circuits of lightweight training followed by bodyweight exercises. Each circuit consists of 3-4 targeted exercises that are performed for specified amounts of time. This workout includes three different laps circuits (followed by a 15-30 second rest). Completing these exercises will activate many different muscles and help you achieve fat loss more efficiently than basic cardio

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This session is designed to help you build your glutes from every angle and sculpt your abs. The workout includes 8-9 different weight-lifting exercises using barbells, heavy dumbbells, and a booty band, each performed for 12-18 reps. It finishes with a circuit training session that combines glute activation and ab definition exercises, with 40 seconds of work followed by a 15-second break.”

This session is essential before and after completing any workout, especially if you’ve exercised intensely. This recovery routine focuses on full-body mobility and stretching to improve both range of motion and flexibility. It helps prepare you for your other workouts in the program by reducing muscle tightness and strain on your joints. The recovery routine lasts approximately 7-15 minutes and includes a brief explanation from the coach about the target muscles involved.